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How to actually unplug (AI handles the prep. You handle the doing nothing.)

How to actually unplug (AI handles the prep. You handle the doing nothing.)

Close the loops. Queue the books. Find the show. Then do absolutely nothing.

Jun 30, 2026

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5 min read

Everyone I know is talking about protein. Turns out they're right.

Everyone I know is talking about protein. Turns out they're right.

I nodded along for two years. Turns out I wasn't eating nearly enough. Here's what actually matters.

Jun 23, 2026

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5 min read

The perimenopause deep dive I've been building to since Issue 01

The perimenopause deep dive I've been building to since Issue 01

You're not imagining it. You're not being dramatic. And one blood draw is not the whole story.

Jun 16, 2026

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6 min read

The screen time issue (I wrote this while my kid was on his iPad)

The screen time issue (I wrote this while my kid was on his iPad)

They'll play online with their friends for six hours. Getting them off the couch is another thing entirely.

Jun 9, 2026

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4 min read

The summer host's survival guide

The summer host's survival guide

The menu, the prep timeline, the potluck coordination. AI handles it. You show up.

Jun 2, 2026

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5 min read

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